When the body takes the water and retains it, the process of water retention occurs. Around 75% of our body is made out of water and water helps all body functions. It is the most important part of our life.
But, when water retention occurs, we can look swollen, and other diseases can be caused such as cardiac issues, kidney failure, cirrhosis of the liver, and PMS. Here are some common things which cause water retention:
12 Simple Remedies To Avoid Water Retention In Your Body
1. DIETARY HABITS
When we consume too much sodium, it can cause water retention. You can find it in processed foods, canned foods, cereals, etc. Lower the amount of salt in your diet and you will not have problems with water retention. You can use vinegar, lemon juice, pepper, oregano, or cumin to spice up your meals.
2. LACK OF EXERCISE
When you lead a sedentary lifestyle, you can experience water retention. When you stay active you can keep under control the side effects caused by water retention. You should include any kind of exercise in your everyday life and stay active as much as you can.
Certain medications, such as antidepressant pills and beta-blockers can also cause water retention. Therefore, you should try to relax your mind and take those pills only if you really need them.
Hormones play an important part in water retention, and that is the reason why women experience it more while pregnant and in menopause. Progesterone and estrogen are the hormones which affect water retention the most. You should stay away from foods which will additionally make you bloated.
5. HEART PROBLEMS
Having problems with the heart can be caused by water retention. You may feel shortness of breath, weakness, and fatigue, and in that case, you should visit your doctor for further examination.
Your body becomes dehydrated if you don’t drink plenty of water. When your body is dehydrated the cells begin to retain water because they go into survival mode. Therefore, you should consume plenty of water and avoid consuming soda and coffee.
Women are mostly affected by cellulite, which is a type of fat combined with retained water. Sometimes those places can become very painful and you may not be able to touch them. You should drink water and detox your body so you can remove all that accumulate waste and toxins.
8. HIGH LEVELS OF CORTISOL
Cortisol is also known as the stress hormone and is produced by the adrenal glands. It controls a couple of body functions such as the blood sugar level and water retention. If you want to avoid high levels of cortisol, you should avoid stressful situations, exercise every day, and start an anti-inflammatory diet.
9. POTASSIUM IMBALANCES
The cells in our body absorb potassium and sodium and transport the water with them. Potassium has an important role in pumping the water out of the cell. The sodium is important because it transports the water inside the cells. So, when we don’t have enough potassium, we will experience water retention. You should consume more milk, bananas, peas, and beans because they contain a lot of potassium.
Your body should always have a certain level of proteins so it can maintain the water balance. The concentration of protein in the blood is responsible for the movement of water from tissue spaces and back in the capillaries. You should eat foods high in protein such as nuts, eggs, meat, cottage cheese, and oats.
A lot of people are allergic to some foods which we consume every day. If you notice that you have an allergic reaction from a certain food, you should visit your doctor immediately.
12. THYROID DISEASE
Those who have a thyroid disorder can experience water retention. It will show on your face and under your eyes. Also, besides the abdomen, your feet and hands can also become swollen. You should stay away from foods and supplements with a high amount of iodine in them. You should eat more broccoli, spinach, and cabbage.