Our liver is one of the most important organs of our body. It’s situated in the right side of our abdomen. The main function for it is to filter the blood which comes from the digestive tract, before it passes it to other parts of the body.
It also has to be a part of 400 other functions in your body, from storing essential vitamins and minerals, detoxifying chemicals as well as digesting fats and metabolizing drugs to. The liver releases bile that goes into our intestines. The production of proteins is also a very important role for some of the most important functions of our organism like blood clotting.
According to this, our liver is an organ that’s extremely important for our complete health.
Still, if we consume too much processed foods with additives, alcohol as well as medicines, they can all cause great problems and great burden for our liver. It becomes full of toxins and sluggish.
If you don’t supply your body with plenty of nutrients, the liver will have a great problem and won’t be able to work as it should.
Here are some of the main symptoms you’ll experience in case of a liver full of toxins:
When the liver is sluggish, the toxins can’t leave the body, so they become stored in the fat tissues. These can’t leave the tissues until the function of the liver becomes improved.
The main symptoms are:
- Lethargy, feeling drained or brain fog
- Skin conditions, like acne
- Diarrhea, abdominal pain, constipation, gas and bloating
- Chronic fatigue
- Unexplained weight gain
- Dull headaches which improve if you rest, headaches behind the eyes or migraines
- Excessive sweating
- Trouble digesting fats
- Hormonal imbalances
- Negative emotions
- Chronic joint pain and muscle aches
- Anxiety and depression
- Removed gallbladder
- Chemical sensitivities
- Chronic bad breath
You have to give your liver a break of all the toxins you intake as well as the ones from the environment.
Luckily, in this article, we’re going to present you some very helpful tips that will improve the function of your liver.
Follow a healthy lifestyle. Drink plenty of pure water. Eat organic food. Exercise regularly. Use products for cleaning and personal care which are non-toxic.
How to Support Optimal Liver Function?
The most important thing is to minimize the intake of starch, sugar and processed foods. Try to excludes foods which contain gluten.
It’s not very hard to follow a diet that’s balanced and healthy. Just take a look at these tips:
In other words, include foods that are whole, nuts, raw seeds high-quality plant as well as animal protein, healthy fats, sprouted grains and fermented foods.
Avoid foods that are GMO
Try to find organic foods whenever you go shopping.
Consume more foods which are rich in sulfur
Some of them are Brussels sprouts, garlic, kale, onions, asparagus, pasture-raised eggs and broccoli.
Try to avoid and stop using processed sugar
They are: cane juice crystals, white or brown sugar, cane sugar, beet sugar, as well as cane juice.
Eat more foods which contain fiber
You need to intake at least 35 g of fiber every day from sources like whole foods: chia seeds, golden flax seeds, broccoli, Brussels sprouts, avocado and artichokes.
Intake more leafy green vegetables
They contain plenty of B vitamins, magnesium, vitamin C and folate.
Eat more foods based on animal and plant protein
They include: grass-fed eggs, cabbage, bone broth, chicken, spinach, parsley, beets and collagen. They also contain some very important amino acids.
Intake healthy fats
They are present in sources like avocado, hemp, sustainable red palm oil, grass-fed butter, ghee and extra-virgin coconut oil.
Don’t intake more than 25 g of fructose every day
It can be found in the fruits with a high-fructose or high-glycemic index as well as agave and high fructose corn syrup.
Avoid inflammatory oils
These include: safflower, soybean, vegetable oil, sunflower, corn, canola and cottonseed.
Drink a lot of pure water every day
Pure water in great quantities every day is really necessary. Try to find remineralized or self-harvested spring water. If you don’t know how much water you should intake, use your weight in pounds. Divide it in half. That is the amount of water you have to drink every day in ounces.
Try to limit the intake of alcohol or just stop using it
If you’ve noticed some symptoms of sluggish liver, start drinking grape kombucha.
How to Do a Liver Detox with These 3 Herbs, Foods or Spices:
This herb has been used for a long time because it contains liver-cleansing properties. The main active compound it contains is called silymarin and it is full of anti-viral, antioxidant, anti-fibrotic and anti-inflammatory abilities.
It can also prevent liver cell damage which appears because of excessive use of medicines like acetaminophen, toxins, viruses as well as alcohol. You can buy it in the form of supplements, but you can also find fermented milk thistle in liquid form. Add it into any smoothie or vegetable juice.
Globe artichoke belongs to the family of thistles. It is actually in the same family as Milk Thistle. Globe artichoke will help you protect and support your liver as well as increase the production of bile. It contains plenty of fiber and decreases the bad (LDL) cholesterol.
Even when it’s cooked, globe artichoke is full of antioxidants compared to broccoli, garlic and asparagus. Just steam it a bit and mix it with some raw garlic, Himalayan salt, ghee or coconut and there’s your liver-detoxifying meal.
Turmeric is known as a spice that is mostly used in the kitchen. It can decrease inflammation. Its active ingredient is called curcumin and it’s abundant in health benefits. Curcumin can also prevent liver cell damage because of its antioxidant and anti-inflammatory properties.
Just combine some turmeric with a little bit of black pepper and some healthy fats. That’s the ideal way to get maximum absorption. You can also use a turmeric supplement. Another way to use it is to prepare golden milk with some coconut oil, plant milk, black pepper, some warming spices freshly and grated turmeric root.
Try our tips and recommendations and improve the health of your liver now!