If you want to start the day on the right foot, you need to eat a healthy breakfast. A nice breakfast meal will nourish your body with essential nutrients, while also providing you with a lot of energy. And, even though we’re all aware of how important is the first meal of the day, we rarely eat a healthy breakfast and usually get some kind of fast food, which is detrimental for our health.
Cereal is one of the first breakfast meals that come to mind. Yes, it’s healthy, but most of the commercial brands of cereal are highly processed and full of sugar and other unhealthy ingredients. This kind of food is the main reason behind weight gain and other health problems as well. So, if you want to keep yourself healthy and avoid gaining weight, you need to start eating healthier, starting with your breakfast.
For best results, it would be best to get a meal full of fiber, proteins and healthy fats that will keep you satiated for longer. And, you shouldn’t stop there – eat healthy foods for lunch and dinner as well, and you will drastically cut down the risk of serious health problems.
Below you can see a list of 10 healthy breakfast meals that will help you start the day properly. They are easy to prepare and contain just the right amount of vitamins, minerals, carbs, and energy your body needs to go through the day.
1. Chia pudding
Instead of overnight oats, it’s better to have a chia pudding in the morning. The meal has almost no carbs, will regulate your blood sugar levels and is very easy to prepare.
- A cup of dairy-free milk
- A handful of blueberries, nuts and seeds, cinnamon powder and vanilla extract
- 3 tablespoons chia seeds
- A touch of maple syrup
Add the chia seeds and maple syrup in a cup of milk and leave them to soak for 15 minutes, then add your favorite topping and enjoy.
2. Overnight Oats
Overnight oats are an easy breakfast recipe that will boost your metabolism and digestion and keep you satiated until lunch. The oats can be prepared with Greek yogurt, low-fat yogurt or coconut yogurt, and adding some protein powder in them will boost their efficiency even further.
Here’s a nice and healthy oatmeal breakfast recipe:
- ½ a pear or apple
- 1 tablespoon coconut oil
- A cup of nut milk
- ½ cup rolled oats
- ¼ teaspoon cinnamon
Cook the rolled oats in a pan with water, then chop the pear (or apple), add it to the mixture, and follow it with the cinnamon and coconut oil. Simmer the mixture until you get the desired consistency, then add some nuts, seeds, blueberries or any other topping and enjoy.
4. No-grain pancakes
- 1 banana
- 4 eggs
- 1 teaspoon of vanilla extract
- 1 teaspoon cinnamon powder
- ½ cup almond meal
Mix all the ingredients well, then add a bit of the batter to a grilled skillet. Once you’re done with the pancakes, simply add whatever kind of topping you like and enjoy.
5. Green protein smoothie
Many people are afraid of mixing protein with greens, but this kind of smoothies have amazing health benefits.
Eggs are almost the ideal food for breakfast – they contain the right combination of nutrients you need to start the day, and can be mixed with a variety of greens or herbs.
7. Avocado and eggs
A fresh avocado and a boiled egg with some salt and pepper is a great breakfast combo. Both foods contain a lot of fiber, protein, and fat which will help you start the day on the right foot.
8. Qi’a cereal
Qi’a cereal can be mixed with buckwheat, chia or hemp seeds, and is the perfect choice for breakfast.
9. Grain-free banana bread
Just add a bit of nut butter to the bread and melt it with the other flavors for a nice breakfast meal.
Add vanilla protein powder, fresh berries, banana, hemp seeds or pumpkins seeds to a cup of coconut yogurt and enjoy this delicious healthy meal.