In the fight against weight loss many people have tried different crazy things, from sleeping and not eating to chewing but swallowing.
It can be dangerous and temporary with diet fads.
WHY IS THIS DIET ANY DIFFERENT?
Apples encourage the work of the immune system, also protect against cancer, prevent accumulation of fat in the liver and facilitate the digestion. Pectin in the apples affects the negative impact of carbs and the reduction of calories.
It was shown that 25 g apple pectin allows loss of 0.6 lbs of body weight daily and regulates the intestinal flora.
Organic eggs makes you feel fuller for a longer period of time. They are rich in Vitamins A, D and E, iron, zinc and a lot of protein. There is now no limit to the number of eggs you can consume in a week – according to the Food Standards Agency.
APPLE DIET PLAN
This diet plan promotes safe weight loss in a very short period of time based on these properties of apples:
- Drink at least a gallon of water a day
- Drink only tea or water
- Avoid salt or sugar
Breakfast: You should eat boiled egg and 2 apples
Lunch: Have one boiled egg and 2 apples
Dinner: Consume one egg
Breakfast: You should have boiled egg and 2 apples
Lunch: Eat a handful of almonds, boiled egg and 2 apples
Dinner: Consume one boiled egg
You should increase the amount of apples if you feel too hungry throughout the day. By consuming natural sparkling water you can also feel fuller.