Magnesium is among the most crucial nutrients for the human health. This mineral has a big role in a lot of processes in your body, around 300 of them. He is playing a role in the control of the blood glucose, heart rhythm, bone thickness, and health.
Nowadays, we don’t take enough magnesium and the deficiency of magnesium is a very common problem. Some people aren’t even aware that they have this problem.
Magnesium deficiency studies
A lot of studies on the magnesium deficiency and the relation that it has with the different aliment have been conducted throughout the years.
These studies have found that almost 70 percents of the Americans don’t consume the RDA (recommended daily allowance) of magnesium and around 20 percent of them don’t consume even half of recommended daily allowance of the nutrient.
The food that we consume has a lot of calcium and doesn’t contain a lot of magnesium. The imbalance created on this way causes:
- irregular heart rhythms,
- food sensitivity,
- a migraine,
- a headache
The magnesium deficiency is not a simple issue. You can also get twitches and muscle cramps.
When your body misses calcium, it can’t use the catalyst and proteins properly and that can result in irregular detoxification.
This mineral is crucial for proper detoxification. Unfortunately, we don’t get enough magnesium since the soil doesn’t contain it as in the past.
Read about the main benefits of magnesium:
- Improves your brain performance
- Boosts the memory
- Prevention of Alzheimer’s disease
- Improves the learning abilities
- Better mood and less stress
- Regulates the blood glucose level
- Improves the health of the heart
- Keeps the bones and joints strong
- Prevents sleeping problems
Food rich in magnesium
Magnesium is present in green- leafed veggies, animal meat, and liver.
There are three kinds of magnesium supplements:
- magnesium oxide,
- magnesium chloride and
- magnesium threonate.
Magnesium theronate is considered to be the best since it is easy to absorb it. However, you need to consult a doctor so he/she can recommend you the best supplement for your particular case.
You can also buy magnesium sprays and get the mineral throughout the skin. The spray can also help in the treatment of inflammatory diseases and osteoarthritis.
It is safe to use magnesium, but there have been a couple of incidents of magnesium overdose. This overdose results in vomiting, abdominal cramp, irregular heartbeat, nausea, diarrhea and even a heart attack.
So you need to take the RDA and that is 310 to 420 mg a day and everything is going to be fine.