Coconut oil is definitely one of the most beneficial foods for our health. It provides our body with a host of essential nutrients, prevents dehydration and has benefits for our beauty as well. But, it’s not just the oil that’s beneficial. Coconut water is a great beverage you can drink every day in order to improve your health and appearance and prevent a variety of ailments.
Here are the main health benefits of coconut water:
Hydrates your body
Coconut oil will prevent dehydration in your body, in that way improving your elimination and detoxifying the body of toxins and chemicals. Drinking coconut water will balance your electrolyte levels, nourish your body, make you feel full for longer and give you a nice energy boost.
Regulates your blood pressure
Coconut water is a great simple remedy against high blood pressure and other cardiovascular problems. According to a 2005 study, drinking coconut water every day for 2 weeks can significantly lower your systolic and diastolic blood pressure. Besides this, it also has a positive impact on the whole cardiovascular system as well.
Reduces the levels of cholesterol and triglycerides
Drinking coconut water is great for your heart and cardiovascular system as the beverage will regulate your cholesterol and triglyceride levels and prevent dangerous conditions such as atherosclerosis. Drink a glass of this amazing beverage and you’ll also lower the risk of heart attack.
Regulates your pH levels
Nowadays, we’re constantly exposed to toxins and chemicals which are present in the air, food and water we breathe and consume every day. Over time, these toxins can accumulate in our tissues and cause a variety of health problems. They can significantly damage the liver and kidneys, two important organs which keep our health in check.
They can also increase the acidity in your body, leading to problems such as joint pain, diabetes, weight gain, sciatica, osteoporosis, low libido, heartburn, inflammation and immune deficiency. In order to keep your body slightly alkaline and prevent these problems, we recommend drinking a glass of coconut water every day.
Boosts your energy levels
Drinking coconut water in the morning before breakfast will improve your energy levels and help you get through the day.
As you can see, coconut water is one of the healthiest drinks you can consume. Drink the beverage every day and you will significantly improve your overall health.