Most nutritionists claim that breakfast is the most important meal of the day. Although not every food is a good choice for the first meal of the day, even fatty food is healthier than skipping breakfast.
In one study, the researchers wanted to see how fatty breakfast affects the cardiovascular system in 20 healthy people who on average were 23 years old. The participants in the study ate a standard sandwich wit, ham, cheese and eggs (who had 50g of fat and 900 calories), and the other day they had nothing for breakfast.
Those who ate fat sandwiches two hours after breakfast had a weaker blood flow because blood vessels could not expand sufficiently and bring oxygen to the heart. But there is another thing worse than fast food in the morning – skipping breakfast!
Not only do those who skip the morning meal (or replace it with cupcake coffee) have less energy, worse mood, and less memory than those who eat breakfast but also face serious health risks. Above all, they have 45 percent more chance of becoming obese and 21 percent more likely to get type 2 diabetes.
The best breakfast would include non-fat protein and fiber, for example, low-fat milk or low-fat yogurt and whole grains. A study led to integral cereals and the reduction of the stress hormone, cortisol, in the body that also affects the accumulation of fat in the stomach.
Even 85 g of whole grains provide the daily dose of fiber, which improves digestion and reduces body fat, which contributes to a longer life, healthier heart, and weight loss.
Therefore, if you are looking for an ideal breakfast, you should stop your research, because according to many nutritionists, this is definitely one of the most delicious and healthiest breakfasts ever made, this breakfast contains minerals and vitamins that have the ability to improve the appearance of hair and skin, stabilize metabolism and strengthen all body systems.
This recipe will help you eliminate the problems associated with lazy bowel and constipation, stabilize weight and support burning of fat and calories, and you can get rid of all the toxins and impurities from the system and completely clean the intestines.
If you drink this drink for 30 days, you can expect to lose between three and 11 pounds, and your skin, nails, and hair will become more attractive and rejuvenated and you will be witnessing a reduction in the size of your stomach.
– Two tablespoons of oatmeal
– 1 cup (250 ml) of organic kefir. You can use low-fat yogurt too.
– One teaspoon of cocoa powder
– One teaspoon of milled flaxseed
– Between five and seven fleshy plums
Place the plums in a plate and pour about 100 ml of boiling water over them, then cover the container and leave the plums for up to ten minutes. Then, carefully trim the dipped plums in small pieces and add them to the blend, and it is a good thing to use a blender for this task because in this way you will get a puree.
Mix all the ingredients and store them in a refrigerator, and this breakfast should be prepared in the evening and eat in the morning.
So, when the morning comes, take the dish and eat a tasty and healthy breakfast and you can expect the first positive results after a week.
You may feel a strange feeling in the intestines after the first day, but after you eat this breakfast for the second time, this feeling should disappear.