Right upon waking up people reach for a cup of coffee or a cold cup of water. In order to get the most benefits of drinking liquid in the morning you should enjoy a warm cup of water instead.
Drinking warm water on an empty stomach have lot health benefits and is one of the best ways to jump-start your day for maximum productivity.
Here are some of those health benefits:
- It Relieves Pain
If you drinking warm water it reduce swelling in the throat, which in turn provides a temporary pain relief. It is useful for irritated and dry throats.
During mornings this is especially useful when you wake up with a dry throat which causes you pain as you swallow. After taking the first sip of warm water notable improvement can be experienced. Also warm water soothes cramps by relaxing the muscles of the stomach.
- Improves Bowel Movements
Up to 58 percent of patients suffering from achalasia, a condition in which the muscles of the lower part of the esophagus fail to relax, experienced notable improvement in their condition after drinking warm water, Journal of Neurogastroenterology and Motility study have shown .
A good way to stimulate the colon to move the bowels easier is b drinking a glass of warm water on an empty stomach . It sets the body for better absorption of food during the day.
- Improves Circulation
If you consume warm water it improves blood flow in the body`s circulatory system. When the body is exposed to warm temperature, the blood cell flow initially raises by a dramatic amount.
In that case it drops back to normal rate of blood flow and starts to gradually increase the longer it is exposed to the warmth. Warm water can improve circulation by warming up the body from within.
- Weight Loss
Generally beneficial for weight loss is staying well hydrated and it turns out that taking it warm is the best way to consume this liquid. A Journal of Natural Science, Biology and Medicine study focused on a group of overweight women who were given large amount of warm water. And it was found that women had experienced a notable decrease in appetite, weight, and body mass index.
Why Is Drinking Cold Water Bad For You?
To have a glass of cold water on a hot, summer day is one of the best feelings! It cool down in a seconds, but it does many other things to your body at the same time. Those things are good for you.
Cold water reduces hydration because constricts the blood vessels. If you consume cold water it causes the body to work hard to digest food as cold liquids solidify the fats in the bloodstream.
When you drink cold water the body expands energy in order to heat it up and use it.
In the respiratory system cold water forms excess mucus, leading to congestion and higher risk of infections like throat infection.