Are you one of those people who suffer from overweight, but they don’t have time to go to a gym and start some workout plan? If the answer is yes then here we are going to give you a solution for your problem. We are offering you a 7-minute workout for your whole body. It doesn’t take a lot of time, and it doesn’t need some special equipment. You can do it in your own home.
Do the following exercises every morning after waking up and after several days you will see the result. This workout plan will improve your posture, straighten your muscles and reduce the extra weight from your body.
Here is a list of the exercises you should do:
1. Jumping Jacks
Your starting position is standing with feet together and hands by your sides. Then simultaneously raise your hands up above your head, while jumping up, so you spread your feet above twice shoulder-width apart. Bring your body back to the starting position. Do it several times.
Start on your hands and knees with your hands underneath your shoulders. Then come onto the balls of your feet and the heels of your hands, and then walk the feet back until you are in the plank position. Bend your elbows, lowering your body down. Do it 10 times.
3. Abdominal Crunches
You should lie on your back with the knees bent and feet flat on the floor, hip-width apart. Then place your hands behind your head. Gently pull your abdominal inward. Curl up and forward so that your head, neck, and shoulder blades lift off the floor. Hold the position for few seconds and slowly back down. Repeat it ten times.
Start with your feet shoulder-width apart, and your chest held up and out. Extend your hands straight out in front of you. Then sit back and down like you’re sitting on a chair. Lower down, so your thighs are parallel to the floor, with your knees over your ankles.
Hold this position for few seconds and bring yourself back to the starting position. Repeat it 20 times.
Start with the pushup position. Your upper part of the body must be straight in line with the elbows and toes when they are slightly raised. Keep up this straight position, take deep breaths, and feel the muscles getting strong. When you contract the buttock muscles, equally divide the weight into both legs and elbows to have more strength and balance.
Start the exercises standing with your feet shoulder-width apart and your hands on your hips. Then step forward with one leg and flex your knees until your rear knee nearly touches the floor. After that, bring your body back. Switch legs and Repeat it 20 times.
7. Side Plank
Start this exercise standing with your feet shoulder-width apart. Then do a regular squat and finish it jumping up in the air. When you land, lower your body back into a squat position. Repeat it ten times.
Follow this workout plan for one month and then take several days pause before you continue.