Acid reflux present burning and intense pain felt around the lower chest area, that happen as a result of the flowing of stomach acid back up into the food pipe.
When it happens more than twice a week, it is a sign of GERD or gastrointestinal reflux disease. This symptoms can be relieved with the help of dietary modification.
You will prevent a flare-up and treat the symptoms of acid reflux by consuming the following 7 foods:
Apple Cider Vinegar
It can regulates stomach acid, and you should add a tablespoon to a cup of water and drink it 5 minutes before meals.
Green Leafy Vegetables
These vegetables are easily digested and prevent acid reflux.
It has ability to eases acid reflux symptoms and help digestion and soothes the digestive tract. You should take a kefir with live and active cultures that have been fermented for 24 hours for best effects.
This nuts calm the stomach, boost gut health, and treat indigestion.
Coconut water abound with potassium and electrolytes and hydrates the body. Consume it throughout the entire day and drink one glass at bedtime.
Ginger can relieve the symptoms of acid reflux if taken in small doses. 1-2 times every day you should take a fresh, small cut.
This vegetables contain lactobacillus that prevents heartburn.
There is a list of foods you need to avoid in order to prevent acid reflux:
They are full of corn, salt, and potato, all of which increase the risk.
Mint and Peppermint
They have ability to lower the pressure in the esophageal sphincter and thus support the acid rise, and aggravate the symptoms of this condition.
Sugar and Artificial Sweeteners
Sugar and Artificial Sweeteners provoke inflammation in the body and also promote overeating, which has negative effects in this case.
Tomatoes and Onions
They worsen the symptoms of acid reflux.
Coffee, energy drinks, and tea change the way the sphincter works and worsen the inflammation of the esophagus .
Chocolate improves the symptoms of this condition, due to the fact that chocolate products are full of sugar, caffeine, and fats.
You must avoid alcohol or limit its use because in combination with foods that trigger a flare-up.
The following tips can help in the treatment of acid reflux:
- Try acupuncture to soothe the symptoms
- Sleep on your left side
- Chew the food thoroughly and eat slowly
- Don’t use drugs for acid reflux too long
- Exercise regularly
- Quit smoking, as it contributes to acid reflux
- Do not wear tight-fitting clothes after meals