Do you wonder how others lose their weight easier and faster than you? There are some food secrets which help us lose our weight and get the body we want without exhausted diets and exercises.
Our team Go Fit Stay Fit is going to give you some of the most interesting food secrets.
1. Sorbets instead of ice cream
Sorbet is a frozen dessert made from sweetened water with flavoring. It contains fewer fats and calories than ice cream. That is why you should substitute your favorite dessert with sorbets. In this way, you will lose your weight easier than ever.
2. Popcorn instead of trail mix
There is 31 kcal in a cup of popcorn. Popcorn contains fiber which helps us keep blood sugar and insulin levels stable, lower cholesterol levels, wards off constipation and keeps our bowel healthy.Try to eliminate trail mix from your diet and eat more popcorn.
3. Fruit instead of cookies
Fruits are rich in essential nutrients for your body. We should consume them daily to improve our health. Some fruits such as apples, oranges, lemons, berries, watermelon and banana even provide weight loss and make you will full for a long period. You should consume them as much as you want. Forget about the cookies, eat more fruits.
4. Oatmeal instead of store-bought muesli
Oatmeal is a whole grain. It provides many benefits for our health. Nutritionists recommended it for preventing several diseases such as hypertension, heart disease, high cholesterol levels and type 2 diabetes. You should always choose homemade oatmeal with fruits and nuts instead of muesli bought in the supermarket which contains a lot of additives and calories.
5. Veggie chips instead of potato chips
Every one of us adores chips. We usually buy it in the market or prepare in our homes potato chips. But here is where we make a mistake. This kind of chips is rich in calories, and it leads to gaining weight. So I recommend you to prepare chips from veggies like zucchini and enjoy it.
6. Gingerbread instead of chocolate
We all love chocolate. It is extremely difficult to eliminate it from our diet. But it is the worst food when it comes to weight loss. That is why we should try to substitute it with gingerbread which contains numerous of benefits for our health.
If you change your habits and you try to regulate your diet you can lose your weight easier.For better results, we are also going to give you a Bonus recipe for a Ginger Remedy.
It is confirmed that ginger makes us feel full for a longer period, boosts our metabolism, improves the digestion, and enhances the thermic effects of food.
How to Prepare Ginger Tea ( OR GINGER WATER )
Ingredients you will need:
- 1 cup water
- 4 slices ginger root
- 2 teaspoons of honey
Boil the water and then add the ginger slices. Leave it to stay for 15 minutes and after that pour the ginger tea in a mug. After it cools down, add the honey and stir it well.