You will definitely fall in love with the following hair workouts if you are among those who just cannot find enough time to go to the gym and exercise, as they provide amazing effects in a very short time.
In situations when it comes to the boring and repetitive crunches, you need to know that they are linked to spinal issues, so we suggest another alternative, which will help you get those sexy abs in a fun and easy way.
This exercise is perfect for beginners and is focused to the core:
You should it at the chair’s edge, lean back and place the palms behind you. You need to bend the knees 90°, and raise one or both legs, in order to be parallel to the floor. Do 20 repetitions.
Bored Ab Trick
Start sitting on the chair, put the right elbow on the desk, and the head on/next to your hand. You should raise the right foot an inch or two and press down, and hold for half a minute. Alternate the feet.
Place on the chair upright, and place the feet in front of your body. Hold the seat and lean backward, and pull the legs into the chest. Lean to one side, and do the same motion.
You should sit upright on the chair, fold the arms across your chest and lift them in order to be perpendicular to your shoulders. Than you need to curl down towards the floor, push the elbows towards the hips and hold for a couple seconds.
Place yourself on the front of the chair, and lean back, with the head over the back of the chair, and put the arms out in front of you.
Your chair must be sturdy, and if it has wheels, lock them. Your abs and core will be strengthened in a very short time if you do these exercises regularly!