People don`t know that the lack of only one nutrient does enormous impact on the overall health. Over the past years American diet has drastically changed, and that resulted in a rise in health issues which could be hardly seen earlier. The deficiency of some nutrients become very common, but magnesium is most common nutrient.
Nowadays is much more difficult to get this important nutrient from food sources and it is really bad if we take into consideration of the fact that magnesium is main mineral in the human metabolism.
Why it is so hard to get enough of magnesium?
Earlier it was much simpler to get recommended dosage of magnesium daily. The consumption of foods rich in magnesium or magnesium products was enough to supply ourselves with magnesium intake needed. But it is not the same nowadays. The modern farming practices is leaving tiny amounts of magnesium in the soil.
Other reason is that people are dieting unhealthy and rarely consume foods like leafy greens, mackerel, nuts, beans, seeds, and dark all are excellent sources of this nutrient.
32 SIGNS THAT YOU HAVE A MAGNESIUM DEFICIENCY
- Heart issues
- Liver and kidney disease
- Muscle cramps
- Calcium deficiency
- Bowel disease
- Blood clots
- Memory loss
- Type II diabetes
- Potassium deficiency:
- Personality changes:
- Difficulty swallowing
- Fertility/childbearing issues( hard to getting or staying pregnant, preeclampsia, preterm labor)
- High blood pressure
- Raynaud’s syndrome: may cause cold fingers or toes, color changes in skin due to temperature changes, and numbness in extremities
- Respiratory difficulties
- Tooth decay
How to fix that?
In the human metabolism, magnesium is a key factor, used in over 300 bodily processes and chemical reactions. Magnesium deficiency negatively affects the overall health. Consume more magnesium-rich foods to boost the intake of this nutrient. Try also to take supplements that this important nutrient. Pick a supplement which is good for you, because some of them contain fillers with no nutritional value.
Women’s MULTIpro is recommended by many people because it contain other nutritional as well: iodine, zinc, biotin, chromium, vitamin B1, vitamin A.