In the whole world, the leading cause of death is the cardiovascular diseases. These make the clogged arteries restrict the blood flow throughout the whole body. When the body doesn’t have the perfect blood flow, then the risk of stroke and heart attacks is raised.
Another thing that can be counted as causes of the raised number of the heart attack can be also unhealthy diet, stress, and lack of physical activity.
Because of this, you should start consuming more heart-healthy foods that will help you cleanse the arteries and lower the risk of heart disease.
18 FOODS YOU NEED TO START CONSUMING
1. Green tea
Sometimes drinking green tea in the morning can be even better than drinking coffee. In the content of green tea high levels of catechins can be found that help us calm the body and provide a lot of energy. Green tea has also antioxidants that help the metabolism and regulate the cholesterol. 1- 2 cups a day are recommended for best results.
This food has really high content of antioxidants, vitamin, minerals, carotenoids, and proteins. If you start consuming it regularly it will lead your body to a better circulation, balanced blood pressure levels, widened blood vessels and lower the cholesterol levels by even 15%.
Eating cranberries can help you increase the good cholesterol levels and lower the bad LDL cholesterol. Cranberries are rich in potassium, and the daily consumption of 3 glasses of cranberry juice will lower the risk of heart attack by 40%.
Just like any other fish salmon is abundant in healthy fatty acids that are capable of lowering triglyceride and cholesterol levels and at the same time soothes inflammation. You can also eat tuna, herring, and mackerel.
5. Olive oil
Greeks and Italians have used olive oil for centuries in order to promote their optimal health. Olive oil is rich in healthy fats that can lower the cholesterol and reduce the heart attack risk by 41%.
Omega-3 fats can be found in nuts that have potent memory-boosting effects, can regulate cholesterol levels and even treat joint pain. These healthy fats are mostly found in almonds and walnuts.
7. Persimmon fruit
This fruit is rich in fiber and healthy sterols that can reduce the bad cholesterol levels.
Curcumin which is the active compound of turmeric is actually responsible for most of the medicinal properties. It is full of anti-inflammatory properties and can prevent overactive fat storage. You can add turmeric to various meals and even drink it in the form of tea.
The recommended dosage of coffee per day should be 2-4 cups. These cups can lower the risk of heart attack by 20%.
According to many studies cheese is not so good with cholesterol levels. But if you consume it in small amounts it will help you reduce the levels of cholesterol and even blood pressure.
Broccoli is rich in vitamin K, and this vitamin prevents the accumulation of calcium in arteries. It can lower the cholesterol levels and regulate the blood pressure.
They can promote the production of nitric oxide due to their phytochemicals. This is really beneficial for the blood circulation.
Spinach is a one really healthy green vegetable. It can cleanse your arteries and lower the blood pressure. It has also high contents of potassium and folic acid that help to support the health of muscle tissues and reduce the heart attack risk.
14. Whole Grain
Start using whole grain flour because it is high in fiber that can balance cholesterol as it binds with cholesterol and prevents the buildup in the arteries.
They can keep the arteries clean while at the same time regulate the levels of good and bad cholesterol. All this is because avocados are extremely rich in nutrients and fats.
Asparagus can really help you in the fight against high cholesterol levels because it has a potent compound that can soothe inflammation and even prevent the blockage of veins.
It can widen the blood vessels, support the nitric oxide production and offer numerous other health benefits.
18. Orange juice
As strange as it seems, orange juice is rich in antioxidants and can regulate blood pressure and support the health of blood vessels. By just drinking 2 glasses of orange juice in a day can provide you with the recommended amount of vitamin C and a lot of other vitamins and minerals.