Losing weight is very hard process, but it can be done if you’re consistent on following the next tips.
Follow these 16 tips to lose weight fast:
Cut down on salt
Cutting back on the salt in your diet can help you lose a lot of weight, according to Heather Del Baso from Worcester . In case you think of a bag of chips for a snack, only walk to the store and the inconvenience will help you ignore the cravings.
Order something else
Kerri Butler from Joplin, MO says that she used to eat out at restaurants up to nine times a week. Also she says that by cutting back to just once a week and ordering a grilled chicken salad instead of a large bowl of pasta, she has lost 20 pounds in one month.
Change your lifestyle
Try to change your lifestyle as a whole instead of changing your lifestyle bit by bit (lemon water in the morning, a jog after breakfast or a light meal). This is the main thing to do if you want to lose weight , according to Dr. Marissa Lippert, author of The Cheater’s Diet.
“Whenever possible I try to fit in small bouts of exercise, like doing jumping jacks or crunches during television commercials or dancing while washing dishes. This keeps me from mindlessly munching in front of the TV and burns extra calories. My clothes now fit way better, and I’m more toned than ever” climes Megan Tiscareno from Hammond.
Eat 300 calories for breakfast
If you skip breakfast it won’t solve the problem. Consume 300 calories for breakfast and add some protein and whole foods in it if you want your energy to last throughout the day.
Lori Feldman from Coconut Creek says that she cleaned out his pantry. She replaced the foods and use ice cream, with lower-cal snacks, such as roasted sunflower seeds or Special K Chocolatey Delight cereal, she began making better choices automatically. She is slimmer than she was before she had my two kids!
Leila Fathi from Memphis says that she quit smoking, and right away joined a gym and started working out with a personal trainer. There was no way she could exercise and feel healthy if kept lighting up. She has dropped 37 pounds in three months!”
Fuel the fire
You should load up your favorite songs on your iPod or smartphone and hit the gym – that will motivate you to endure the training and help you lose more weight.
Happy healthy hour
“My colleagues and I after work, grabbed dinner—usually deep-fried. After that instead of nights out, we started walking and running around a local track. After one year , I’m down 40 pounds.” Ellen Setzer from Cleveland, Ohio says.
Shrink your meals
When going to a fast food restaurant avoid ordering the large-sized meals – just order a small pack of fries and a small burger to lose weight easier.
Go for a real jog
“I started running 20 minutes a day during my lunch hour when I wanted to fit into my skinny jeans again. After two months, I’ve lost 20 pounds, have tons of energy, and just finished my first 5K and also hose jeans were now too big!” Lauren Castor from Anniston says.
Downward dog is the best thing
“Yoga is the best thing for my relationship with food and my body. I’m now more in touch with my hunger cues by practicing it several times a week—so I eat intuitively and stop when I’m full. My cellulite has disappeared and I’ve gone down a jeans size !” Jessica Nicklos from Morgantown says.
Don’t eat after 6:30 PM!
Your worst enemy is nighttime eating – finish with your meals prior to 7 PM and believe us that you’ll be able to lose weight easier.
Save calories for dessert
Elaine Higginbotham from Fort Worth explains that she budget for the treats she loved and by eating healthy snacks like carrots and hummus, she has calories to splurge on a piece of chocolate and glass of wine each night. She still managed to lose 20 pounds in three months.
Eat more vegetables
You should know that veggies are great – only replace the unhealthy toppings on your pizza with vegetables and add them to all your meals and you will reduce your snacks and cravings.
Walk with someone you love
If you go for a walk with your best friend, partner or your dog will make the promenade more enjoyable and help you lose a lot of weight. You only need a light 10-15 minute walk every day can certainly help!